Discover the Power of a Hand Massage!

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Our hands are probably one of the most used parts on our body, and we rarely take time to acknowledge that. Do you feel tension, pain or stiffness in your hands? Maybe they are a bit swollen? By massaging your hands, you help stimulate the body into healing itself by improving circulation, reducing stress, issues with pain, sleeping, eliminate toxins, stimulates the …

Acupressure points for indigestion (bloating, nausea, gas, burping, heartburn)

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Have you ever suffered with indigestion? It may show up in the form of  bloating, gas, nausea, burping, heartburn, diarrhea, constipation  or stomach pain. When you are dealing with digestive disorders it is usually from inflammation of the digestive tract, which leads to decreased digestion and absorption of nutrients. Using acupressure can help heal the inflamed digestive lining by restoring balance …

EFT for Fear of Failure

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Is there something you want to do or accomplish in your life, but fear of failure is holding you back? Does leaving your comfort zone terrify you? If you follow along with me in the  video below, I will help you release some of that fear with tapping and help you to start reprogramming your brain. Remember, tapping works best …

Acupressure for Sleep, Relaxation and Insomnia. Fall Asleep Without the use of Drugs.

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Do you have trouble falling asleep? Staying asleep? Or suffer with insomnia?  Have you ever tried Acupressure? I think many people underestimate the power of acupressure. It almost seems too simple to believe that by putting pressure on a few points for 1 to 3 minutes you can actually help  improve your sleep, relax, reduce pain, reduce allergy symptoms, boost …

Learn a Simple Technique to Reprogram Your Brain

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Your energy system can easily dissolve any stress you may be feeling by performing this simple technique! Stress has an immediate impact on every system in your body. Most people have no clue how to manage stress or that it is even possible! I feel like the majority of people think they will unwind on the weekend or during their …

3 Ways to Calm Your Triple Warmer

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I am often asked by my clients to show them a simple grab-n-go technique they can use that is quick and effective at reducing stress.  I always tell them the key to reducing stress and overwhelm quickly is by using a technique that will turn off the fight-flight-freeze mode. That is where the triple warmer comes in. The triple warmer …