Got Pain? Try this simple technique!

bethtuttle Uncategorized Leave a Comment

I have no doubt at one time or another you have experienced some form of physical pain. What do you ? Grab some kind of over the counter pain meds?  Next time you are experiencing pain anywhere in your body, instead of reaching for medications or running to the doctor, give this technique a try. I am sure after watching …

Simple exercise to clear foggy thinking, speeds healing and boosts energy!

bethtuttle Uncategorized Leave a Comment

Did you realize that by performing a simple crossover exercise you are able to activate your brain development and nervous system, which creates a bridge between the right and left hemispheres of the brain? Why is this important?  This is essential for physical coordination, learning language, reading, hand-eye coordination and basically enables our bodily systems to work like a team.  …

3 Ways to Stop a Mosquito Bite From Itching

bethtuttle Uncategorized Leave a Comment

The one thing I hate about summer is mosquitoes!  I am sure most of you have experienced a mosquito bite, and the itching at times seems relentless! When a mosquito bites you, it is actually injecting a protein under your skin which causes the allergic reaction and the intense itching.                So how do …

Discover the Power of a Hand Massage!

bethtuttle Uncategorized Leave a Comment

Our hands are probably one of the most used parts on our body, and we rarely take time to acknowledge that. Do you feel tension, pain or stiffness in your hands? Maybe they are a bit swollen? By massaging your hands, you help stimulate the body into healing itself by improving circulation, reducing stress, issues with pain, sleeping, eliminate toxins, stimulates the …

Acupressure points for indigestion (bloating, nausea, gas, burping, heartburn)

bethtuttle Uncategorized Leave a Comment

Have you ever suffered with indigestion? It may show up in the form of  bloating, gas, nausea, burping, heartburn, diarrhea, constipation  or stomach pain. When you are dealing with digestive disorders it is usually from inflammation of the digestive tract, which leads to decreased digestion and absorption of nutrients. Using acupressure can help heal the inflamed digestive lining by restoring balance …

EFT for Fear of Failure

bethtuttle Uncategorized Leave a Comment

Is there something you want to do or accomplish in your life, but fear of failure is holding you back? Does leaving your comfort zone terrify you? If you follow along with me in the  video below, I will help you release some of that fear with tapping and help you to start reprogramming your brain. Remember, tapping works best …

Acupressure for Sleep, Relaxation and Insomnia. Fall Asleep Without the use of Drugs.

bethtuttle Uncategorized Leave a Comment

Do you have trouble falling asleep? Staying asleep? Or suffer with insomnia?  Have you ever tried Acupressure? I think many people underestimate the power of acupressure. It almost seems too simple to believe that by putting pressure on a few points for 1 to 3 minutes you can actually help  improve your sleep, relax, reduce pain, reduce allergy symptoms, boost …