Angry? Find out how to get rid of it!

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Have you ever been so mad you felt like you may burst into tears, or feel like punching something or even screaming? I think each of us has experienced that at one time or another. Maybe you are someone who tries to bury your anger only to find that eventually it resurfaces, and you find yourself lashing out at the people …

Learn How to Anchor a Feeling

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Have you ever heard of NLP (neuro-linguistic programming)? The name refers to 3 influential components of the body, neurology, language and programming. The neurological system regulates how our bodies function, language is how we communicate and our programming is responsible for how we create the world we live in.  I have mentioned in so many of my videos how powerful …

Reduce Allergy Symptoms!

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If you suffer with allergies at all you know it can be miserable! The runny rose, itchy, red, runny eyes, itchy, irritated throat and you just feel wiped out!  Follow along with me in my video if you are struggling with allergy symptoms, sinus congestion or even a cold. Whenever I introduce you to a technique always remember that if …

Learn how to eliminate dizziness, brain fog and find balance

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Although I have taught these points in other videos, one of my Youtube subscribers asked how to eliminate dizziness, ataxia and restore balance and coordination in the body. I decided to share my top favorite points that will help these issues.  Even if you do not experience dizziness or coordination issues, these points are still great for boosting your energy, …

Learn how to control anxiety and panic attacks

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At one time or another each of us has experienced some form of anxiety. It is a horrible feeling because it can make you feel like you have no control over what is happening in your life or body. Panic attacks are even worse. Although I have never experienced one, I know several people who have, and they say that …

My Morning Exercise Routine

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Do you know how you can feel energized, focused, balanced, healthy and happy in less than 5 minutes a day? Find out how in my video! I have been doing this energy exercise routine every morning for 7 years! I can tell you that it literally has been life changing. I honestly feel that this simple routine is the reason …

Feeling Overwhelmed or Confused? Try this!

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All of us have experienced overwhelm at one time or another in our lives. Maybe it is due to a bad relationship, finances, unstable job, too much on your plate, preparing for a presentation, etc. Whatever the reason, the exercise I walk you through in this video will help immensely!  Watch and follow along! Although I do this exercise every …

Try this to increase your Joy and Energy!

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If you ever feel sluggish during the day or just feel drained, there is a simple exercise you can perform to increase your joy and energy! It will also boost your immune system, help ease insomnia and help you get rid of toxins or negative energy you picked up during the day. Watch my video to find out how simple it …