Relieve congestion, sore throat and back pain!

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We have several acupressure points on our bodies that allow us to clear our energy system from emotional and physical pain. The point I share with you today is so versatile that it can help with numerous issues such as: chest congestion sore throat coughing shallow breathing chest pain back pain anxiety Watch my video and follow along! To get …

Clear Negative Emotions and Anxiety

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All of us carry around a set of beliefs that we have downloaded throughout our childhood. Many of them do not serve us. In fact, many of us are operating with an outdated program in our brains.  We are dealing with unhealed hurts caused by our parents, loved ones, friends and as we grow up it plays out in our …

Angry? Find out how to get rid of it!

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Have you ever been so mad you felt like you may burst into tears, or feel like punching something or even screaming? I think each of us has experienced that at one time or another. Maybe you are someone who tries to bury your anger only to find that eventually it resurfaces, and you find yourself lashing out at the people …

Learn How to Anchor a Feeling

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Have you ever heard of NLP (neuro-linguistic programming)? The name refers to 3 influential components of the body, neurology, language and programming. The neurological system regulates how our bodies function, language is how we communicate and our programming is responsible for how we create the world we live in.  I have mentioned in so many of my videos how powerful …

Reduce Allergy Symptoms!

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If you suffer with allergies at all you know it can be miserable! The runny rose, itchy, red, runny eyes, itchy, irritated throat and you just feel wiped out!  Follow along with me in my video if you are struggling with allergy symptoms, sinus congestion or even a cold. Whenever I introduce you to a technique always remember that if …

Learn how to eliminate dizziness, brain fog and find balance

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Although I have taught these points in other videos, one of my Youtube subscribers asked how to eliminate dizziness, ataxia and restore balance and coordination in the body. I decided to share my top favorite points that will help these issues.  Even if you do not experience dizziness or coordination issues, these points are still great for boosting your energy, …

Learn how to control anxiety and panic attacks

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At one time or another each of us has experienced some form of anxiety. It is a horrible feeling because it can make you feel like you have no control over what is happening in your life or body. Panic attacks are even worse. Although I have never experienced one, I know several people who have, and they say that …

My Morning Exercise Routine

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Do you know how you can feel energized, focused, balanced, healthy and happy in less than 5 minutes a day? Find out how in my video! I have been doing this energy exercise routine every morning for 7 years! I can tell you that it literally has been life changing. I honestly feel that this simple routine is the reason …