Many things can trigger having a bad day like sleeping through your alarm, waking up to find the coffee maker is broken, getting stuck in a traffic jam, having a coworker take out their anger on you and the list is endless.
Now you find yourself in a bad mood. So what can you do about it?
Here is the best part………
YOU HAVE THE POWER TO TURN YOUR DAY AROUND ANY TIME YOU WANT TO!
Watch my video and learn 5 simple ways you can improve your mood immediately!
Any one of those things will shift your energy. Once you get that positive flow of energy going, suddenly your perspective will begin to shift.
We are energetic beings and our moods carry vibrations. What ever vibration you decide to put out, will determine what you get back.
I am sure you have had one of those days where everything went wrong, you just couldn’t win. If you could think back on that day, I bet you did not stop and really set the intention to change it. You probably voiced to everyone who would listen how nothing is working out for you and things just seem to be getting worse………and they did.
Perfect example of YOU ATTRACT WHAT YOU PUT OUT!
The power is yours! If you want to change your mood from negative to positive you can do it with any of the 5 ways I show you in my video!
Yep, it can begin with just a smile:)
“Everytime you smile at someone, it is an action of love, a gift to that person, a beautiful thing.” Mother Teresa
Never underestimate the power of gratitude!
“Acknowledging the good that you already have in your life is the foundation for all abundance.” Eckhard Tolle
Remember the last time you received a compliment and how great you felt. Pay that forward!
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” Leo Buscaglia
Nature has a way of releasing mental and physical tension, allowing us to let it go. It can shift a mood instantaneously!
“There is new life in the soil for every man. There is healing in the trees for tired minds and for our overburdened spirits, there is strength in the hills, if only we will lift up our eyes. Remember that nature is your great restorer.” Calvin Coolidge
We all take our breath for granted on a daily basis. It is something we rarely think about unless it becomes constricted. Breathing is one of our most magnificent healing tools!
“Regulate the breathing, and thereby control the mind.” B.K.S. Ivengar
I gave you 5 ideas you can use to turn your bad mood into a good mood instantly. Those were just a few:)
What do you do to get yourself out of a junky mood?
With Love and Gratitude,
Beth