Do you have trouble falling asleep? Staying asleep? Or suffer with insomnia?
Have you ever tried Acupressure?
I think many people underestimate the power of acupressure. It almost seems too simple to believe that by putting pressure on a few points for 1 to 3 minutes you can actually help improve your sleep, relax, reduce pain, reduce allergy symptoms, boost your immune system and so much more!
Acupressure is an ancient healing art that was developed in Asia over 5,000 years ago. It relies on the concept of energy meridians in the body. By applying pressure to certain points along these meridians you are able to release blocked energy.
Remember whenever your body’s energy system is not flowing freely you are leaving yourself open to sickness and disease.
Acupressure is an easy way to restore balance in your body.
If you are having trouble falling asleep, struggling with insomnia or just getting your body into a relaxed state, you will want to watch my video to find out simple acupressure points you can use to alleviate this problem.
What are some methods you have used to fall asleep? I would love for you to share in the comment section below.
With Love and Gratitude,
Beth