Have you ever been so mad you felt like you may burst into tears, or feel like punching something or even screaming? I think each of us has experienced that at one time or another.
Maybe you are someone who tries to bury your anger only to find that eventually it resurfaces, and you find yourself lashing out at the people you love.
Anger is such a negative energy and by not letting it go, or getting to a point where you are out of control, you can end up self-sabotaging yourself, feeling depressed, misunderstood, react with passive aggressive behaviors and create illness in your body.
Watch my video and discover an easy way to return your body to a state of calm where you can think clearly and make good choices.
How do you deal with your anger?
With Love and Gratitude,
Beth