Trouble Sleeping? Try This!

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If you struggle with falling asleep, or maybe you wake up several times in the night and cannot get back to sleep, try this! These simple techniques will allow you to get out of your head and calm your nervous system so you can fall asleep quickly! 

Fight Pathogens and Boost Immune System

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Many people battle viruses during the winter months. These simple acupressure points can help you boost your immune system and fight off pathogens. Even if you are not currently sick, these would be two points you could add to your daily routine as a preventative! 

Help for Cough, Sore Throat and Fever

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These two acupressure points can help if you are suffering with cough, sore throat or fever. Even if you are not sick right now, these points also boost your immune system, so it would be a great time to add them to your daily routine!

Easy Way to Soothe Yourself

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Are you feeling overwhelmed? Stressed out? Finding it hard to concentrate? Or maybe you are really upset about something? This simple technique can calm you down in minutes!