For many people springtime means allergies. Everything is beginning to bloom which can cause a lot of uncomfortable side effects like itchy eyes, sinus pressure, headaches, congestion, neck issues, etc. Today I am going to show you 3 acupressure points when combined, can help your body move through stagnant energy and provide some relief.
Move Toxins Out of Body With Liver Meridian Flush
Last week I showed you how to nurture your gallbladder and move the energy through that meridian and today I am going to show you how to help detox the liver and bring in fresh new energy. Remember in traditional Chinese Medicine each season correlates with certain organs in the body, and spring is connected to the gallbladder and liver, …
Nurture Your Gallbladder to Help With Pain in Shoulders, Back and Legs
In traditional Chinese medicine each season relates to specific organs. The gallbladder and liver are the paired organs related to Springtime. Working with these organs at this time can create the biggest benefit. Since the month of March kicks off the beginning of spring, I wanted to share some simple stretches that can nurture your gallbladder. The gallbladder meridian runs …
Calm Anxiety and Stop a Racing Mind
Many times when we are anxious our minds will race! It is hard to shut it down at times. The more you think about something, the more it snowballs out of control. Today I am going to share a simple technique that can help stop the racing mind. It is also a great technique to use if you hold a …
Calms Anxiety and Regulates Heart
Think about what happens in your body when you have chronic anxiety. Your palms get sweaty. Your heart races. You get tunnel vision and may even feel nauseated. Today I am going to share an acupressure point called Pericardium 6. The pericardium encases and protects the heart. This point allows you to regulate your heart, and allows your body to …
Acupressure point for anxious thoughts
If you have trouble falling asleep due to anxiety or if you wake up in the middle of the night feeling anxious, this simple acupressure point can help! Massaging this point calms the heart and anxiety along with it.
Acupressure for appetite suppression and weight control
Whether you are trying to lose weight or just make healthier food choices sometimes it is hard to fight off the hunger! Today I want to share 2 points that can help you control your appetite and help with weight control. https://youtu.be/1KbPycb4f-o
EFT (tapping) for Weight Loss
In today’s video I am going to show you how you can use EFT for weight loss. Are you sick of dieting? Restricting all of the foods you love? Or maybe frustrated because you have lost weight many times before but always gain it back? Is eating the only thing that makes you feel good? I want to help you …
EFT (tapping) for Anxiety and Stress
Do you struggle with anxious thoughts? Is it hard for you to manage your stress? If so, I am going to share with you how EFT can help you manage your racing mind, and help you feel peaceful in your body.
EFT (tapping) for Sleep Issues
Do you find it hard to turn your brain off when it’s time to go to bed? Wouldn’t it be great if you could just put your brain in sleep mode like your computer or cellphone? If you have struggled with sleep at all, you have probably searched the internet for help with this and most sources will walk you …