Do you find it hard to turn your brain off when it’s time to go to bed? Wouldn’t it be great if you could just put your brain in sleep mode like your computer or cellphone? If you have struggled with sleep at all, you have probably searched the internet for help with this and most sources will walk you …
EFT (tapping) for Pain
As we move into the new year many people will feel motivated to make New Year’s Resolutions. The biggest resolutions are usually around health. People want to lose weight, start exercising or eating better. In today’s video I want to talk about being healthy, happy and thriving as we enter 2022. Whenever people experience illness whether it is a cold, …
My Favorite Energy Medicine Technique
If you have been following me for a long time you know that I am an Emotional Freedom Technique Practitioner. You also know that I share a ton of acupressure points and other tips. I have gotten a lot of positive comments and feedback over the years letting me know how much one simple technique helped with whatever issue the …
How to Stop a Runny Nose
You know how annoying it can be if you have a runny nose. You feel you need to constantly be sniffing in order to keep it from running. Often times it may be from allergies, a respiratory infection or maybe just being out in the cold weather. Today I want to share three acupressure points that can help alleviate a …
Calm the Chaos in Your Mind
Does your mind race with anxious thoughts, worries or anger? Do you suffer with headaches, tinnitus or confusion? Today I am going to share a point that can help calm your mind, reduce headaches and tinnitus by moving the excessive energy down into your body and out of your head. This point can also be used if you feel you …
Easy Way to Improve Digestion
December is usually a big month for family and friends getting together to celebrate the holidays and with this, usually comes a lot of food! Many people find that they gain more weight because of this and end up leaving the parties feeling bloating and uncomfortable. Today I want to share an easy way you can help to improve digestion …
Helps With Heart Issues: Blood Pressure problems, blocked arteries and more
Did you know that Cardiovascular Disease is the leading cause of death in the United States? One person dies about every 37 seconds. Today I wanted to share an acupressure point that can help if you suffer with any kind of heart issues, and even if you don’t, it is a point you can use to strengthen your heart!
The Power of Gratitude
With Thanksgiving arriving tomorrow I wanted to do a video around gratitude. Over the years all of us have read books, articles, blogs, watched news broadcasts, TV shows and social media outlets talking about the importance of gratitude. Expressing gratitude makes you feel better. When you give thanks or express gratitude you increase the neurotransmitter dopamine, your body’s own feel …
How to Tap Into the Gateway of Life-Force in Your Body
Your tailbone is considered an important gateway for life-force energy into your kidneys and connects to your brain and reproductive organs. Today I am going to show you how tapping your tailbone and sacrum area as firmly as possible can help you tap into that life-force energy. Some other things this simple technique can help with are: enlarged prostate, reproductive …
Helps Menstrual and Muscle Cramps
Today I am going to share a point that can help with menstrual and muscle cramps. The acupressure point I am talking about has a strong connection to your heart and your brain so it can also be helpful if you are recovering from a stroke or deal with issues like high blood pressure or high cholesterol. Watch my video …