If you are struggling with cough, cold symptoms, COPD, asthma or anything that restricts your lungs, try this!
Easy Way to Soothe Yourself
Are you feeling overwhelmed? Stressed out? Finding it hard to concentrate? Or maybe you are really upset about something? This simple technique can calm you down in minutes!
Natural Sore Throat Remedy
This simple Jin Shin Jyutsu method can help relieve and often eliminate sore throat symptoms.
Self-Help for Colds and Flu
Jin Shin Jyutsu helps to dissolve energy blockages in the body by harmonizing and strengthening your body’s energy system. This simple technique is considered to be the body’s own natural antibiotic.
Strengthen Heart: Improve Blood Pressure and Afib
Heart disease is still one of the number one causes for death. With that in mind, today I am going to share a simple technique that can enhance your heart making it stronger and healthier! Maybe heart disease runs in your family, you suffer with high blood pressure or afib, this simple technique can help and even often times eliminate …
Qigong to Calm Your Nervous System
This simple Qigong exercise can help calm your entire nervous system. If you are feeling stressed out, overwhelmed, anxious or struggle to stop the never-ending mind chatter, try this simple technique!
Simple Way to Detox Your Liver
Your liver stores emotions like anger, rage and resentment. These emotions can get trapped in your liver if you are holding onto things from that past that made you feel this way. This simple exercise can help you release those toxic emotions from your liver and body.
Use This Heart Method to Release Negative Thoughts
The shape of a heart is symbolic for love. It carries a very high healing vibration. When we trace hearts on our face we are essentially wiping out those negative thoughts and replacing them with love. If you get stuck in your head, struggle with anxiety, overwhelmed with life and feel like negative thoughts rule your life, try this simple …
Manage Anxiety and Insomnia Naturally
Do you find it hard to fall asleep or get back to sleep because of the constant mind chatter? This simple technique can help relax your mind and body!
Fight Tinnitus and Ringing in Ears
If you struggle with constant noise in the head like ringing in the ears, you know how annoying and uncomfortable it can be! Today I am sharing two simple techniques that can help!