If you struggle with constant noise in the head like ringing in the ears, you know how annoying and uncomfortable it can be! Today I am sharing two simple techniques that can help!
Natural Remedies for Headaches and Migraines
If you suffer with headaches or migraines, these simple acupressure points can help relieve the pressure and pain in your head.
How to Soothe Sore Throat and Other Flu Symptoms
Easy way to soothe a sore throat and other flu symptoms.
Help for Respiratory Conditions like Cough and Congestion
These simple acupressure points can help if you are suffering with any sort of respiratory conditions like cough and congestion.
Simple Tips to Help With Digestive Issues
If you suffer with bloating, gas, constipation, loose stools, stomach pain or any other gastrointestinal issues, try this simple technique.
Help Regulate Cortisol Levels
We all have stress in our lives! There is no way to avoid it, but this simple exercise can help to regulate your cortisol levels which will help reduce stress!
Improve Adrenal Function
If you have been diagnosed with adrenal fatigue, this simple technique can help you improve your adrenal function.
Improve Thyroid Function Naturally
Do you struggle with hair loss, skin issues, regulating body temperature or metabolism? Have you been diagnosed with a thyroid issue? If so, this simple technique can help strengthen your thyroid. I would recommend doing it a few times a day.
Strengthen Your Lungs and Boost Your Immune System
These simple techniques can help strengthen your lungs and boost your immune system. With cold and flu season around the corner, adding these techniques to your daily routine can keep you healthy and vibrant!
Strengthen Your Heart
This simple exercise can help strengthen your heart. If you suffer with high blood pressure or afib this would be an excellent exercise to add to your daily routine.