Do you sit at a desk all day? Do you find yourself battling constant neck and shoulder tension, pain and stiffness?
So how does our work place contribute to the pain and tension we carry in our upper body?
- Maintaining awkward posture
- Resting your wrist on hard desk while you type
- Repetitive use of computer mouse
- Working with arms above shoulder level
- Vibration caused by driving a lot for job especially on rough roads
- Sitting for too long weakens muscles
If you do have a job where you are sitting a lot, make sure you pay attention to your posture at your desk.
- Have your feet planted firmly on floor
- Have a good chair with back support
- Make sure your elbows are supported and close to body
- Your hands and wrists should be aligned with forearms and shoulders relaxed
If you suffer with neck and shoulder pain, I created a video with some easy quick ways you can use to eliminate the pain and strengthen the muscles.
Check out my video below!
How do you deal with neck pain and tension? Are there other stretches you have found to be more helpful? Please share!
With Love and Gratitude,
Beth