Are you one of those people who makes a New Year’s Resolution only to find yourself quitting after a few weeks?
If so, you are not alone! Over 80% of people fail to follow through with their New Years Resolutions.
Why?
I think people get caught up in the thought of it being a New Year which seems like an ideal time to create change in their life. The problem is, they usually start out with good intentions and lots of enthusiasm but are then faced with stress overload, and quit before they can even make a dent!
The key to achieving your New Year’s Resolution is changing your mindset.
Whenever you step out of your comfort zone by trying to create a new habit, your body goes into stress mode. Your body feels as if it is in danger. It is human nature to want to feel safe and comfortable, but unless you are willing to push through some discomfort, it will be hard to stick to your resolution.
Fortunately, I am going to show you an easy way you can foolproof your resolution!
Habit stacking is a simple, effective way to create new healthy habits in your life!
You already have so many habits that you follow through with on a daily basis, so just pick a time of day that works best for you, find a habit you are already performing, and attach the new one!
Have you had luck sticking to your New Year’s Resolutions in the past? How did you do it?
With Love and Gratitude,
Beth