I am often asked what I do for my daily energy routine. I am excited to share my morning energy exercise routine with you breaking it down in easy to follow steps.
The exercise I am going to teach you today will help you reset your nervous system and allow your brain to communicate using crossover patterns. Your body’s energy moves in patterns, many of which crossover.
This simple exercise will help you improve your coordination, speed healing throughout your body and boost your energy! It can also help you to think more clearly.
Watch the video and find out the second exercise I do in my daily morning routine.
Don’t let the simplicity of these energy exercises fool you. I have been doing them every morning for years and can tell you from experience, that my morning routine has been life changing physically, emotionally and spiritually.
Add this exercise to the one I taught you last week, get comfortable with those and be ready to add exercise 3 next week!
Did you give it a try? Did it seem easy or did you struggle a bit?
With Love and Gratitude,
Beth