Have you ever heard of NLP (neuro-linguistic programming)? The name refers to 3 influential components of the body, neurology, language and programming. The neurological system regulates how our bodies function, language is how we communicate and our programming is responsible for how we create the world we live in.
I have mentioned in so many of my videos how powerful our brain is, and the exercise I am going to walk you through in my video relies on tapping into the power of your mind.
Watch my video and follow along!
Think of how many things you have anchored to a feeling throughout your life. I mentioned in my video how most of us anchor certain songs, food and smells to past feelings/emotions. I am sure if you sit and think about it for awhile, you will think of many more things you have anchored. Now you know it is possible to anchor a feeling with some kind of stimulus!
I would love for you to give this a try and share your experience!
With Love and Gratitude,
Beth