Although I have taught these points in other videos, one of my Youtube subscribers asked how to eliminate dizziness, ataxia and restore balance and coordination in the body. I decided to share my top favorite points that will help these issues.
Even if you do not experience dizziness or coordination issues, these points are still great for boosting your energy, helping with headaches, focus and tapping into the sympathetic nervous system, which is your rest and relaxation state.
Watch and follow along!
Do you suffer with dizziness or vertigo? Do you have any tips to share that have worked for you?
With Love and Gratitude,
Beth