Are you feeling overwhelmed? Feel tension somewhere in your body? Wondering how to get your body back into a calm and relaxed state?
Whenever your body’s energy system becomes blocked you set yourself up for disease and illness. Eastern medicine believes that by keeping your body’s energy system balanced, you will be happy and healthy!
I have taught you many ways to tap into your body’s natural healing ability on my website. Today I want to share another simple technique that will allow you to relax within minutes.
Watch my video and follow along!
I mentioned in my video that this technique comes from an Eastern Philosophy called Jin Shin Jyutsu. It was rediscovered by a man named Jiro Murai in Japan at the beginning of the last century. It was brought to the West by Mary Brumeister who was personally taught by Jiro Murai.
Most of the Jin Shin Jyutsu practices involve using your hands and breath. This philosophy believes that you can use your hands like jumper cables to balance your body’s energy.
There are endless ways and practices that allow you to work with your body’s energy system, and my wish for you, is to find a few that work for you, and practice them daily!
Are you feeling any tension in your body right now? I encourage you to try this technique out and see if you feel a shift. I would love for you to share your experience!
With Love and Gratitude,
Beth