We use our arms and hands daily and we basically take them for granted. Think of how many times a day you are using your cellphone, your computer or tablet. How about your job, do you drive for a living, maybe you are a chef, work in a factory, a carpenter, landscaping, a mover, a dentist, surgeon, doctor, painter, you …

Today I am sharing one of the most versatile acupressure points because it crosses the spleen, kidney and liver meridians. It can help with insomnia, skin issues, irregular periods, headache, vertigo, abdominal pain and much more. It is definitely a point that everyone could benefit from in some way.

Today I am sharing a powerful acupressure point that works great if you suffer with symptoms like cough, sore throat, congestion in chest or even headaches.

If you find yourself making frequent trips to the bathroom, always feeling like you have to urinate, or maybe you suffer with bladder leakage, the acupressure points I am sharing today could help. The frequent urination could come from a urinary tract infection, kidney stones, ovarian cysts or it could be from medications you are taking. Try these points for …

Today I am going to share two acupressure points that can help if you suffer with urinary retention. This could be due to medications you are taking for other conditions, nerve issues that interrupt the way your brain and urinary system communicate, infections and many men will experience it due to an enlarged prostate. No matter what the cause these …

Do you ever feel like you cannot take a deep breath? Maybe you feel like there is a heaviness in your chest? Whether the heaviness comes from an illness or from trapped emotions like grief, this simple acupressure point can help release that stuck energy in your lungs.

Many times when you battle a cold, sinus infection, virus, allergies or asthma one of the main organs that are affected are your lungs. Today I am going to show you how you can help your lungs work more effectively and allow you to return to full health.

I find that almost all of my clients deal with anxiety at some level. Many of them will describe it as thoughts looping around and around in their head. When you are anxious you can’t turn off these thoughts and your body’s energy system gets disrupted. This often happens because you carry limiting beliefs, patterns, habits that keep you from …

I am sure most of you have heard over the years how important it is to create a morning routine. I believe that your morning routine has the ability to help reduce stress, increase productivity, creativity, provides a sense of confidence, boosts your energy and can help keep you calm if life throws you a curve ball! I have personally …

There are so many lotions, potions, injections, etc., marketed to us daily around anti-aging. Unfortunately many of these products have ingredients in them that are actually harmful to our skin!  Today I want to share a simple technique that will help promote healthy radiant skin naturally.