Are You Stuck In An Emotional Cage?

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Can you relate to the story in this video? Mohini’s Story: In the 1960’s a rare and beautiful tiger named Mohini was given to President Eisenhower as a gift. She was sent to live in the National Zoo in Washington, D.C. where she was put into a 12×12 cage, with a cement floor and steel bars. For many years Mohini …

Learn How to Hold Your Own Stress Points

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Holding your neurovascular points relieves stress and anxiety. Once we begin to stress 80% of the blood leaves our forebrain and goes to other parts of our body including our limbs so we are prepared for fight or flight. By placing your the palms of your hands on your forehead you are using the electromagnetic energy in your hand to …

How to Identify Your Stress Triggers

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In order to effectively start managing your stress you need to be able to identify your stress triggers. There are two kinds of triggers, external and internal. External stressors are events or situations that happen to you. Some examples would be: Your work environment Your boss Financial issues Relationship issues Loss of a loved one Internal stressors are more self-induced. …

Discover the health benefits of an ear massage

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When most people think about their ears they believe the biggest benefit they provide is hearing, but they do so much more than that. They act as your body’s blueprint. Eastern medicine links points on the ear to specific regions of the body. The ear contains over 200 pressure points that influence different areas of the body and mind. For …

How to Boost Your Energy in less than 5 minutes

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“Energy is the living, vibrating ground of your being, and it is your body’s natural self-healing elixir, its natural medicine. This medicine, this energy medicine, feeds body and soul, and attending to it restores your natural vitality. Energy medicine is the science and the art of optimizing your energies to help your body and mind function at its best.” Donna …