Do You Struggle With Trying To Be Perfect?

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If you are struggling with the feeling that things need to be perfect before you can start a new relationship, a new job, open a business, work on your health, or anything else,  you are wasting precious time. There is no such thing as perfect. What’s perfect to one person isn’t to another. The key is to just get started. …

Energy Exercise to Help Muscle Tension in Low Back

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If you sit for long periods of time throughout the day this exercise is for you! It will relieve muscle tension and soreness in your low back. Learn how simple this exercise is by watching the video below! In Qigong this exercise is called winding the belt channel. The belt channel is the acupuncture meridian that circles your torso like …

Stress Relief From Laughter

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Did you know that 1 minute of anger can lower your immune system for 4 hours AND 1 minute of laughter BOOSTS your immune system for 6 plus hours! Watch my video below and find out about the power of laughter! We have all heard the saying laughter is the best medicine, well that is proving to be true! Studies …

Are You Stuck In An Emotional Cage?

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Can you relate to the story in this video? Mohini’s Story: In the 1960’s a rare and beautiful tiger named Mohini was given to President Eisenhower as a gift. She was sent to live in the National Zoo in Washington, D.C. where she was put into a 12×12 cage, with a cement floor and steel bars. For many years Mohini …

Learn How to Hold Your Own Stress Points

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Holding your neurovascular points relieves stress and anxiety. Once we begin to stress 80% of the blood leaves our forebrain and goes to other parts of our body including our limbs so we are prepared for fight or flight. By placing your the palms of your hands on your forehead you are using the electromagnetic energy in your hand to …

How to Identify Your Stress Triggers

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In order to effectively start managing your stress you need to be able to identify your stress triggers. There are two kinds of triggers, external and internal. External stressors are events or situations that happen to you. Some examples would be: Your work environment Your boss Financial issues Relationship issues Loss of a loved one Internal stressors are more self-induced. …

Discover the health benefits of an ear massage

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When most people think about their ears they believe the biggest benefit they provide is hearing, but they do so much more than that. They act as your body’s blueprint. Eastern medicine links points on the ear to specific regions of the body. The ear contains over 200 pressure points that influence different areas of the body and mind. For …