Learn how to control anxiety and panic attacks

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At one time or another each of us has experienced some form of anxiety. It is a horrible feeling because it can make you feel like you have no control over what is happening in your life or body. Panic attacks are even worse. Although I have never experienced one, I know several people who have, and they say that …

My Morning Exercise Routine

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Do you know how you can feel energized, focused, balanced, healthy and happy in less than 5 minutes a day? Find out how in my video! I have been doing this energy exercise routine every morning for 7 years! I can tell you that it literally has been life changing. I honestly feel that this simple routine is the reason …

Feeling Overwhelmed or Confused? Try this!

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All of us have experienced overwhelm at one time or another in our lives. Maybe it is due to a bad relationship, finances, unstable job, too much on your plate, preparing for a presentation, etc. Whatever the reason, the exercise I walk you through in this video will help immensely!  Watch and follow along! Although I do this exercise every …

Try this to increase your Joy and Energy!

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If you ever feel sluggish during the day or just feel drained, there is a simple exercise you can perform to increase your joy and energy! It will also boost your immune system, help ease insomnia and help you get rid of toxins or negative energy you picked up during the day. Watch my video to find out how simple it …

Learn How to Strengthen Your Energy Field

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Whether you believe it or not, we all have an energy field. Some people call it your aura.  If you are skeptical, think about a time when you walked into a room and immediately felt the tension or could feel that someone was in a really bad mood. That happened without anything having to be said, because you were picking …

Got Neck and Shoulder Pain?

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Do you struggle with neck or shoulder pain?  Do you feel overwhelmed? Feel like you are bombarded with stress on a daily basis? If so, you have probably felt that tension in your neck and shoulders at some point.  You may also hold a lot of tension there if you sit for long periods of time in front of your …

Get rid of that annoying cough

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Have you ever been sick with a cold and find that you cannot get rid of that annoying cough? Or every time you lay down you feel like you will literally hack up a lung?  In this video I show you three simple acupressure points you can use to get rid of a cough and it can also help clear …