Learn to Strengthen and Flush Spleen

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Have you ever really thought about whether your spleen is strong and functioning properly? If not, you should! Your spleen is directly related to how well you manage your thoughts, concentrate, your ability to make good decisions and set intentions, all of which require a strong spleen. It activates the metabolism of thoughts, medication and food. So it is not only …

Simple Loving Kindness Meditation

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Do you meditate? If not, the video I created will provide you with a simple way that can help you start a meditation practice of your own, and you can do it in less than 5 minutes! It is a loving kindness meditation that you can find many places on the internet, but I think it originated in a book …

I Don’t Have Time to Meditate!

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I cannot tell you how many times I have heard from people that they do not have time to meditate! OR They say meditation doesn’t work for them because it is impossible to keep their mind quiet.  Well I am here to debunk those excuses! First of all, there is no time limit you have to put on meditation in …

Easy way to manage emotions and stress

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Are you searching for an easy way to calm your mind? Is stress taking over your life? Do you struggle with managing your emotions? Watch my video and discover a simple technique you can use to relieve stress, reduce anxiety and help get rid of any negative emotions.  The reason this works is because many meridians run off your fingers …

Learn how to quickly relieve tension in your body

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Are you feeling overwhelmed? Feel tension somewhere in your body? Wondering how to get your body back into a calm and relaxed state? Whenever your body’s energy system becomes blocked you set yourself up for disease and illness. Eastern medicine believes that by keeping your body’s energy system balanced, you will be happy and healthy!  I have taught you many ways …

Easy way to heal your heart!

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Do you have a heavy heart? Have you suffered a loss of a loved one, pet, job or relationship? Maybe someone you love betrayed you or lied to you. Maybe there is someone you need to forgive. All of these things can leave your heart feeling heavy!  This can create an energy block in your heart. The key is to …

Feeling tired? Need an energy boost? Try this!

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Have you ever splashed cold water on your face to wake yourself up?  Here is an easy exercise that will produce the same results without the water! Watch my video and follow along! Do you have any favorite tips to share that you do when you feel you are dragging and need a pick-me-up? Please share! With Love and Gratitude,  …

Reduce stress and regulate your thyroid!

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Do you suffer with: Cold hands and feet Mood swings Fatigue after sleeping 8-10 hours Dry or cracking skin Thinning hair Brain fog Neck swelling Hoarse voice  These are a few of the symptoms you could have if you are battling with thyroid issues.  According to The American Association of Clinical Endocrinologist at least 30 million people have a thyroid …