Help Regulate Cortisol Levels

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We all have stress in our lives! There is no way to avoid it, but this simple exercise can help to regulate your cortisol levels which will help reduce stress!

Improve Thyroid Function Naturally

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Do you struggle with hair loss, skin issues, regulating body temperature or metabolism? Have you been diagnosed with a thyroid issue?  If so, this simple technique can help strengthen your thyroid. I would recommend doing it a few times a day. 

Strengthen Your Heart

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This simple exercise can help strengthen your heart. If you suffer with high blood pressure or afib this would be an excellent exercise to add to your daily routine. 

Tips to Sleep Better at Night

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Are you one of those people who dreads night time because you struggle with falling asleep? Then when your alarm goes off you wake up feeling exhausted, irritable, unable to concentrate and wondering how you will make it through the day!  Today I am sharing two tips that will help reset your body and get it ready for a good …