If you suffer with bloating, gas, constipation, loose stools, stomach pain or any other gastrointestinal issues, try this simple technique.
Help Regulate Cortisol Levels
We all have stress in our lives! There is no way to avoid it, but this simple exercise can help to regulate your cortisol levels which will help reduce stress!
Improve Adrenal Function
If you have been diagnosed with adrenal fatigue, this simple technique can help you improve your adrenal function.
Improve Thyroid Function Naturally
Do you struggle with hair loss, skin issues, regulating body temperature or metabolism? Have you been diagnosed with a thyroid issue? If so, this simple technique can help strengthen your thyroid. I would recommend doing it a few times a day.
Strengthen Your Lungs and Boost Your Immune System
These simple techniques can help strengthen your lungs and boost your immune system. With cold and flu season around the corner, adding these techniques to your daily routine can keep you healthy and vibrant!
Strengthen Your Heart
This simple exercise can help strengthen your heart. If you suffer with high blood pressure or afib this would be an excellent exercise to add to your daily routine.
Helps with Eye Fatigue, Dry Eyes and Blurry Vision
If you suffer with any kind of eye condition, these acupressure points will help tremendously!
Cool Down Body With Acupressure
These simple acupressure points can help you cool down your internal body heat naturally.
Natural Remedies for Sleep
Sharing a couple more tips that can help if you struggle with insomnia.
Tips to Sleep Better at Night
Are you one of those people who dreads night time because you struggle with falling asleep? Then when your alarm goes off you wake up feeling exhausted, irritable, unable to concentrate and wondering how you will make it through the day! Today I am sharing two tips that will help reset your body and get it ready for a good …