These simple acupressure points can help you cool down your internal body heat naturally.
Natural Remedies for Sleep
Sharing a couple more tips that can help if you struggle with insomnia.
Tips to Sleep Better at Night
Are you one of those people who dreads night time because you struggle with falling asleep? Then when your alarm goes off you wake up feeling exhausted, irritable, unable to concentrate and wondering how you will make it through the day! Today I am sharing two tips that will help reset your body and get it ready for a good …
Use Your Hands to Heal
Today I want to share how simply placing your hands over parts of your body you can reduce stress, promote relaxation, move stuck energy and inflammation out of your body. When you intentionally place your hands on your body, the energy from your hands flows into the cells of the body. The cells immediately realize the life giving energy and …
Change Habits and Beliefs with Temporal Tapping
Today I want to teach you an energy technique that is extremely effective in breaking old habits, beliefs and behaviors. Its a powerful tool that makes the brain more receptive to learning new habits and instilling new attitudes. Tapping around the ears calms the part of the nervous system that fights to maintain your current stuck habit, belief or attitude. …
Simple Way to Relax and Calm Your Mind
Do you find yourself getting stuck in your head? Does the mind chatter seem to take over your life? I am sharing a technique that will help you silence the mind chatter, and find peace of mind!
Natural Ways to Stimulate Vagus Nerve
Last week I shared a couple of techniques you could do at home to stimulate your vagus nerve. Remember the vagus nerve us the longest nerve in your body running from your brain to many vital organs in your body. It also controls vital systems in the body like heart rate, breathing rate, immune response, digestion, bladder control and many …
Easy Way to Stimulate Your Vagus Nerve
Over the next few weeks I am going to give you some simple exercises you can perform to help stimulate your vagus nerve. So what is the vagus nerve? The vagus nerve is the longest nerve in your body. It connects your brain to many vital organs throughout the body. The vagus nerve is also a key part of your …
Manage the Fear Response in Your Body
Today I want to share a simple technique that can help you turn off the fear response.
Discover 2 Techniques That Can Help if You Feel Rundown and Fatigued
If you are feeling rundown and fatigued, these two techniques can help nourish your kidneys and adrenals by regulating the stress response in your body. Watch my video and find out how easy it is!