Today I am sharing how your emotions can impact your low back pain along with two great acupressure points that can help ease the pain.
How Trapped Emotions Create Mid Back Pain
Watch my video and explore how your emotions may be contributing to your mid pain, and learn some simple stretches that can help give you some relief.
Find out how your emotions impact your upper back pain
Did you know that over 80% of people will suffer from back pain at one point in their life? Americans spend over 50 billion each year trying to get rid of the pain! The question is, what is causing all of this pain? Logically you would think most people experience pain because of a structural problem like a herniated disc, …
EFT (tapping) for Skin Irritation
The last few weeks I have talked about how our emotions, beliefs and thoughts can create skin irritation. Whether it is from eczema, psoriasis, hives, rash, food allergy, dermatitis and anything else that causes itchiness, heat, tightness or inflammation of skin. Watch my video and find out how you can use tapping to relieve these symptoms and help heal your …
Relief for Eczema, Psoriasis, Dry Skin and Rashes
In last weeks video I talked about how our emotions, past traumas, beliefs and thoughts can create skin irritation and breakouts. Today I want to remind you of some powerful acupressure points you can use to help soothe and heal your skin.
How Emotions and Beliefs Create: Eczema, Psoriasis, Dry Skin, Rashes
Hello, Do you suffer with skin issues? Do you find that nothing helps? Your skin is meant to protect you. It’s waterproof, it sweats to release toxins and keeps your body temperature regulated, it is self mending and is sensitive to touch. We often take it for granted unless we are experiencing discomfort. Today I want to help you see how …
My Skin Care Routine
This is my first video of 2023! I have been posting videos for 5 years and have shared may tips and exercises that can improve your physical and mental health. Throughout this year, I am going to try something new. Each month I am going to focus on a different body part and help you understand how you can improve …
Help with Bowel and Bladder Incontinence
Over the last few videos I have shared tips that can help individuals who suffer with dementia, Alzheimer’s and stroke survivors, all of which impact our kidney energy. In traditional Chinese medicine the kidney organ meridian system is regarded as the powerhouse of the body. It plays a major role in regulating and maintaining the body’s fluid balance and elimination …
Activities to help with Dementia, Alzheimer’s and Stroke Survivors.
Today I want to share some activities you can do with someone who is suffering with dementia, Alzheimer’s, stroke survivor or maybe someone elderly who struggles with motor function and memory issues. Before I get into that I want to start by expressing how important it is for you to create the right environment to do the activities. Whenever you …
Tips for Memory, Anxiety, Mood Swings: Great for Dementia, Stroke Survivors and Alzheimer
Hello everyone. In today’s video I want to share some tips and tricks you can use to help someone who is battling dementia, Alzheimer’s or maybe recovering from a stroke. Often those individuals will suffer with things like memory loss, mood swings, anxiety, trouble communicating and problem solving. Watch my video and learn ways you can help them improve their …