Scientific evidence has shown that a simple daily hand massage can increase hand strength, ease pain, improve sleep and circulation, and reduce stress and anxiety. If you are someone who suffers with arthritis, tendinitis, carpal tunnel or anything related to overuse of hands, you definitely want to add this to your daily routine. It is something you can do while …
Improve Respiratory Issues
If you suffer with any kind of respiratory issues like coughing, congestion, phlegm or just struggling to take a deep breath, I am going to share a technique that is going to help you make huge shifts!
Stop Procrastinating! Learn How to Increase Motivation and Focus!
Did you know that your gallbladder is responsible for your passion for life, inspiration, action and assertiveness. When its out of balance it may be hard for you to make decisions, take action, you may feel timid, lack courage and confidence. Follow along with me in my video, and find out how working with your gallbladder meridian can help bring …
Move Tension and Stress out of Your Body
In last weeks video I shared a technique that helped bring your body back into balance by working with the triple warmer meridian. Working with the triple warmer is so effective because it helps manage your endocrine system, respiratory system and digestion. So whenever you feel tension and stress in your body this is a great meridian to work with. …
Quickly Calm Nervous System
Today I am going to show you how to work with your triple warmer meridian which controls your fight, flight and freeze response. The reason its called the triple warmer is because there are 3 places it correlates with, the chest, stomach and pelvic area. One way to easily bring your body back into balance so you can feel peace …
Simple Tip to Help Wind Down and Reduce Stress
If you are feeling stressed out, overwhelmed, anxious or just finding it hard to turn off your brain, today I am going to share a simple acupressure point that can quickly return your body to a calm and relaxed state. This point is connected to the small intestine meridian. Massaging it can help relieve tension and stiffness in your neck, …
Relieve Cold Symptoms: Chills, Sneezing, Runny Nose, Sore Throat
Today I want to share some acupressure points that can help relieve the symptoms associated with a cold, like sneezing, cough, congestion, chills, sore throat and more.
Lower High Blood Pressure Naturally
If you suffer with high blood pressure you may wonder if medication is necessary to bring down the numbers. Your life style choices play a huge role in managing your blood pressure. Today I am going to share 2 acupressure points that can help lower blood pressure without the side effects.
Powerful Techniques for Digestion
Digestive issues seem to be a common occurrence for many people. Today I want to share a few simple, but powerful techniques, that you can use to help restore the natural energy flow to your stomach and digestive system.
Enhance Balance and Coordination
If you struggle with balance and coordination add these simple techniques to your daily routine. The other benefit of doing these exercises, is that you are creating a crossover pattern with your body. When you do this, you are getting your right and left brain hemispheres firing and wiring the way they were meant to. This helps you stay grounded, …