Relieve indigestion, heartburn, bloating, nausea and more

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If you are struggling with any kind of stomach issues like bloating, indigestion, nausea, heartburn, diarrhea, etc., this simple technique can bring you relief. Massaging this point not only can calm your stomach, but it also helps the spleen to work efficiently. Furthermore the spleen’s associated emotion is anxiety, worry and over thinking. Most people who struggle with these emotions …

Feeling Burned Out? Try This!

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It is so easy to get burned out with your job, a relationship or even your health. Sometimes you just feel stuck, overwhelmed and can’t seem to find any joy. Today I want to share a simple acupressure point that helps promote joy, helps you connect with your heart and gives you a feeling of safety and ease. This point …

Super Charge Your Brain

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Your brain plays a major role in carrying out daily tasks. Your ability to respond, comprehend and function well is related to the health of our brain. Just like eating healthy and exercising helps keep the body in good shape, brain exercises can help increase your brain power. Today I am going to introduce you to something called Super Brain …

Natural way to Boost Your Energy

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Today I am going to share a simple technique that can help boost your energy in less than 20 seconds! This simple technique will not only give you a burst of energy, but it will actually increase circulation to your organs and increase blood oxygen to the liver, kidney, spleen, stomach and intestines. All with a simple twist of the …

Strengthen Self Confidence and Ease Fear

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Today I want to share a very power acupressure point that can help strengthen self confidence, calms the spirit, eases fear and will put you in touch with your inner strength and courage. These points are so powerful because it is the meeting point of the bladder, small intestine, gallbladder and triple warmer. If you are feeling anxious, questioning your …

Release Dopamine, Serotonin and Oxytocin Naturally

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Did you know that human touch calms our nervous system, slows down our heartbeat, lowers blood pressure and reduces stress? It also makes you feel safe, secure and loved. So if you have family members, good friends or even a pet you can hug, I am going to encourage you to do that more! Today I am going to share …

Wrist Stretches to Prevent Carpal Tunnel and Tendinitis

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We use our arms and hands daily and we basically take them for granted. Think of how many times a day you are using your cellphone, your computer or tablet. How about your job, do you drive for a living, maybe you are a chef, work in a factory, a carpenter, landscaping, a mover, a dentist, surgeon, doctor, painter, you …

Strengthen Spleen, Stomach, Kidneys and Liver

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Today I am sharing one of the most versatile acupressure points because it crosses the spleen, kidney and liver meridians. It can help with insomnia, skin issues, irregular periods, headache, vertigo, abdominal pain and much more. It is definitely a point that everyone could benefit from in some way.

Helps With Frequent Urination

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If you find yourself making frequent trips to the bathroom, always feeling like you have to urinate, or maybe you suffer with bladder leakage, the acupressure points I am sharing today could help. The frequent urination could come from a urinary tract infection, kidney stones, ovarian cysts or it could be from medications you are taking. Try these points for …