Did you realize that by performing a simple crossover exercise you are able to activate your brain development and nervous system, which creates a bridge between the right and left hemispheres of the brain?
Why is this important?
This is essential for physical coordination, learning language, reading, hand-eye coordination and basically enables our bodily systems to work like a team.
Watch my video and follow along! You can perform these anywhere you are, sitting or standing.
You may be wondering how do I know if my right and left brain are communicating well?
If you are experiencing any of the following you probably need to perform these exercises:
- You have problems reading
- Find yourself stuttering
- Balance seems off
- Foggy thinking
- Lack of energy
- Clumsiness
The simple exercises I walk you through in my video will help you rebuild, and reset your nervous system. The more you do it, the stronger the connection will be.
How these exercises will help you:
- Improves focus
- Increases energy
- Speeds up healing
- Reduces stress
- Helps promote whole-brain function
Everyday we are all bombarded with multiple life stressors. We may not be able to completely avoid that, but we can practice these simple techniques throughout the day as a self-care activity to improve our overall health and well-being!
Which one of the exercises do you feel would be easy to add to your daily routine? Pick one and try it! I would love for you to share your thoughts and experiences.
With Love and Gratitude,
Beth