Did you know that 1 minute of anger can lower your immune system for 4 hours AND 1 minute of laughter BOOSTS your immune system for 6 plus hours! Watch my video below and find out about the power of laughter!
We have all heard the saying laughter is the best medicine, well that is proving to be true!
Studies have shown that laughter boosts immune function by raising levels of infection fighting T-cells and disease fighting proteins called Gamma-interferon and B-cells which produce disease destroying antibodies.
Laughter also triggers the release of endorphins, the body’s natural painkillers!
When you laugh you are giving your diaphragm and abdominal, respiratory, facial, leg and back muscles a workout! That is why sometimes after a long bout of laughing, you feel exhausted. It is like a total body workout.
There are so many reasons why you should find ways to bring more laughter into your life.
- You activate and relieve your stress response
- It helps relax muscles, relieves tension
- By taking in oxygen rich air when laughing you stimulate your organs
- Increases endorphins which are natural pain killers
- Improves your immune system
- Improves your mood
So how can you add more laughter into your life?
- Hang around those people who make you laugh
- Keep a funny photo, comic strip or story by your desk
- Watch a funny movie or TV show
- Learn to laugh at yourself
If all else fails, fake a laugh. Go ahead and try it. I guarantee at first you may feel ridiculous but that feeling alone will lighten your mood and the next thing you know, your laughing!
I would love to hear your personal experience or insights on this topic. To share your valuable input, please leave a comment in the section below. I will reply as soon as possible!
With Love and Gratitude,
Beth