If you ever feel sluggish during the day or just feel drained, there is a simple exercise you can perform to increase your joy and energy!
It will also boost your immune system, help ease insomnia and help you get rid of toxins or negative energy you picked up during the day.
Watch my video to find out how simple it is!
This is the 4th exercise I perform in my daily morning energy exercise routine. It is extremely powerful!
Tune in next week to learn the 5th!
Do you have a morning routine that helps you get ready for the day? Please share!
With Love and Gratitude,
Beth